Skip to main content

Sciatica - lower back pain hurts through leg

Sciatica is a medical condition where lower back pain is combined with a pain radiating through the buttocks and down to the leg. It may be left or right leg. The pain associated with lower back that goes pas the knee and may go to the foot. Weakness in the leg muscles, discomfort and limping can be a sign of sciatica.

The responsible for this aching pain is the sciatic nerves. The sciatic nerves are the largest nerves in the body and are the size of our little finger. They stretches out of the spinal column low in the back and then behind the hip joint, down to the buttocks, and down the back of the leg to the foot.

The sciatic nerves are pinched inside the spinal column cap and formed pressure that blocked its way and causes irritating pain.

You will know it is sciatica condition when the your lower back hurts and travels to one lower extremity like the leg. You may feel discomfort, numbness, feel like electricity, feel burn like a fire or tingling feeling. The pain is really annoying and barely unbearable.

The factors resulting to sciatica are the following:
  • Pregnancy / Labor
  • Carrying heavy load (Weigh lifting and the things alike)
  • Improper posture
  • Lifestyle
  • Little to no exercise


It is advisable to go visit and consult a doctor for help or you may try these exercises:


Labels:

Comments

Post a Comment

Popular posts from this blog

Paano manligaw ng babae tips

Una, maraming salamat sa pagpunta sa blog ko. Walang anuman. Kung ikaw ay babae, huwag kang manliligaw. Adik ka ba? Mag-intay ka diyan. Manahimik ka. :) Kung ikaw ay tomboy, well ano pa magagawa ko. Eto ang mga tips para mapalapit at manligaw ka sa babaeng pinapangarap mo. Kung ang tanging pakay mo lang ay tirahin siya agad ay putang ina mo ka leche ka lumayas ka dito. Kung may nobyo / boyfriend o asawa na ang balak mong ligawan, tarantado ka hayop ka wag ka dito. Ang tunay na lalake, nagmamahal ng isa lang at tapat; ng buong loob, isip at puso. Tignan mo muna ang sarili mo  Ano kamusta naman ba? Mukha bang holdaper? Kahit na mukha kang hindi ka gagawa ng mabuti, mag ayos ka naman. Bigyan mo ang sarili mo ng kompyansa sa sarili at lakas ng loob.  Nagsesepilyo ka ba? O para kang kumain ng tae sa baho ng hininga mo? Common sense yan bro. 3x a day! Ganun talaga kahit dumugo na gums mo. Magsuklay suklay ka kung may buhok at wag mo ng gayahin yung mga usong gagong gu...
5 comments
Read more

Unlimited internet to Globe, Smart and Sun Broadband 2017 hack part 1

Are you looking for a tutorial on how to hack and connect USB modem broadband for a fast unlimited internet? and also to uncap and bypass 800MB / 1GB Data Limit trick? Keep on reading. Internet in the Philippines is slow but it is slowly keeping up with the other Asian countries' internet speed. The population of websites is also becoming exponential because of the web based applications deployed everyday and the subject of modernizing business applications and commercializing local businesses. In order to connect to the internet, you will need the following requirements: Desktop Computer with Windows Operating System (Windows XP, Vista, 7, 8, 8.1 and 10) or Android Device (Android Version: Kitkat, Lollipop and Marshmallow) USB Modem (Globe Tattoo, Smart or Sun Broadband) Wifi Router (optional) At least 5.00 load credits loaded to your sim  Steps on how to connect to the internet  Open the computer and start the broadband application  Click the connect ...
1 comment
Read more

How to recover flash drive from virus

This method works 80% all the time. Most of the computer virus from the windows operating system hide the data from your flash drive. (Windows 8 and up) 1. To show the hidden files, -Open your windows Explorer by pressing  the windows key + E  -Click the View tab, and uncheck hidden items. - Click Options, on its View Tab, uncheck "Hide protected operating system files" 2. Open your flash drive contents, NOT BY BROWSING TO THE COMPUTER FOLDER but, by performing windows key  + R and type the drive letter of the flash drive (Example: C://) 3. Perform windows key + R again and type CMD , click OK. 4. On the Command Prompt (CMD), type the drive letter (Example: "e:"), then click Enter. 5. Type "-r -a -s -h /s /d", then click Enter. This will unhide all files and folder. 6. Delete the .inf files and files with malicious appearance or gibberish text. Also delete .exe files that should'nt be there! 7. That's it. If virus stil ...
Post a Comment
Read more